Zumba is a fun and energetic workout that combines Latin and international music with dance steps to create a workout that’s as enjoyable as it is effective. The choreography is designed to be easy to follow, even for those of us with no dance experience or natural talent for dance. The upbeat music and lively atmosphere of a Zumba class will keep you moving and motivated, and with a great teacher, a Zumba class can quickly start to feel more like a party than a workout.
A typical Zumba class will feature both high and low intensity intervals, helping to improve cardiovascular fitness, balance, coordination, agility, strength, and even a little bit of dance ability.
Bring water, towel, wear comfortable clothes and comfortable lightweight shoes to wear inside for class. Please no street or running shoes.
Cost: $7 drop-in fee per class. Ages 13+
$10 Investment (Venmo or cash accepted)
This YIN class is designed to be restorative, holding each pose for several minutes to relax and the body into a restorative state. Breathwork will also be an important part of class. * The lighting for this class will be dim. Any-body welcome. Please bring a yoga mat. Music will be used during class. Venmo QR code will be available on site. One hour class.
Rise & Meditation
$10 Investment (Venmo or cash accepted)
This class is designed as a gentle flow, breathwork, and meditation will also be an important part of this practice. Any-body welcome. Please bring a yoga mat. Music will be used during class. Venmo QR Code will be available on site. One hour class.
Letters from Santa
Gingerbread House Workshop
What's better during this most festive time of year than being together? Join us with your friends and family to celebrate and create your very own one-of-a-kind gingerbread house! Make it a fun event for the family by adding extra participants to all work on one house together or register separately to each make your own. Cost is $15 per gingerbread house. Please register online at www.delhitownshipmi.gov or call Parks & Recreation at 517-694-1549.
Parent / Child Indoor Cornhole Leagues
Parents and children of all ages and skill levels are invited to join one of the Parent / Child Cornhole Leagues and enjoy a fun, memory making program. Limited to 12 teams per league. Boards and Bags provided. Teams may use their own bags.
Each player must register online at www.delhitownshipmi.gov or call Parks & Recreation, 517-694-1549; Cost $15 per player. Registration opens in December.
Blue Cross Blue Shield Winter Warm Up
Have fun getting fit with the Blue Cross® Winter Warm Up. Meet up with friends and family and join in on this great way to meet your 2024 health goals! The 5K training program is free and open to all ages and abilities (a parent or their designee must accompany children).
This eight-week training program involves attending two weekly one-hour sessions with certified Good Form Running and Walking coaches from the Playmakers Fitness Foundation either virtually or in person at 8 different locations. In addition, participants will receive a weekly communication with training information and tips.
The virtual and in-person instructional sessions will lead to a free goal event - the Blue Cross® Winter Warm Up 5K walk/ run celebration at Hawk Island Park in Lansing on Saturday, March 16, 2024.
Training Program Location: Holt High School (Meet in the Theatre Room “Black Box”) Park in North Main Lot and room is south of Auditorium on left side of hallway.
Program Dates: Mondays & Wednesdays, January 22 – March 16, 5:45pm – 7:00pm
Program Cost: FREE – Courtesy of Blue Cross Blue Shield of Michigan and Blue Care Network
Proper Attire: Most of the Sessions will be held OUTDOORS. Layer for warmth.
Goal Event: Blue Cross Winter Warm Up 5K Celebration Sat. March 16 at Hawk Island
For more information: Contact The Playmakers Fitness Foundation – Cindy Eiseler at Cynthia@playmakersfoundation.org
Register beginning Dec. 1st, go to runsignup.com/wwu